Gym Routine 9/18/12
My brother Frankie hitting some dips
I frequently get asked about what I do in the gym, so here you have it. Enjoy this one as it left me with a crushed upper back and chest.
Here’s what I did today:
Circuit 1-
Dips- 4×5
Pistols- 4×5 (each leg)
Deadlifts- 4×7 at 135
Circuit 2-
Complete 4 Rounds, not timed:
One Arm DB Snatches- 7 each arm- from the deck
Push-ups-14
Bulgarian Split Squats- 7 each leg
Bridges- 14
Circuit 3-
Ab Wheel Roll-outs- 20 total
That’s a good one!! Thanks for sharing you expertise!
*your expertise !